First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing
Exercise can reduce the risk of cancer patients dying by a third, stop tumours coming back and is even more effective than drugs, according to the results of a landmark trial that could transform health guidelines worldwide.
For decades, doctors have recommended adopting a healthy lifestyle to lower the risk of developing cancer. But until now there has been little evidence of the impact it could have after diagnosis, with little support for incorporating exercise into patients’ routines.
Now a world-first trial involving patients from the US, UK, Australia, France, Canada and Israel has found that a structured exercise regime after treatment can dramatically reduce the risk of dying, the disease returning or a new cancer developing.
The better than drugs part is clickbait.
They didn’t test exercise vs drugs.
They tested a multi year personal trainer program vs a single healthy living booklet.
But I guess having your own personal trainer is better for you than a healthy living booklet isn’t as good a headline now is it?
And this (headline) is totally going to be used by people to avoid medicine. Some will needlessly die.
I feel like headlines like this should come with at least civil consequences.
My cancer avoidance protocol;
- Avoid sugar
- avoid factory food
- Avoid inflammation
- avoid smoke / pollution
- routine exercise
- plenty of sleep
