I’ve definitely found that I do better when I can keep 100 different things balanced against each other. It gives me somewhere to go when I hit a wall. It can obviously get overwhelming when something goes wrong though

I feel this big time. I go to sleep with an audiobook on, so I have something to focus on. Otherwise, it takes me forever to sleep, because my brain keeps distracting me

It’s not a cheat code, you’re enriching yourself! Could very well be exactly what your anxiety needs!

I have definitely used my difficulty starting tasks to help myself lose weight. I find its way easier to just be hungry than to make food. Most of the time.

I still have to make sure I’m not eating snacks without thinking about it. A good option for me has been keeping easy, small, healthy foods, that can get me through hunger pang. My favorite is a pot of Greek yogurt. They’re like 80¢ at Aldi where I live. Fresh fruit works great as well! And for late night treats, I eat frozen fruit. It fills the ice cream niche, without being packed with calories and extra sugar